In-home personal training in Calgary.

Online fitness, nutrition & accountability

At Unbounded U Fitness, we help busy people and non-gym goers get fit, lose weight and feel and move better in the comfort of their homes and on their schedules. We offer in-home and online personal training and fitness, nutrition, and accountability coaching customized to you and your unique goals and situation.

Whether you intend on working out at your home/work gym, a condo gym or you own minimal to no equipment, we have flexible and convenient options that fit seamlessly into your life and schedule.

Our trainers are Clinical Exercise Physiologists, Kinesiologists, and Certified Personal Trainers with advanced credentials in pain-free performance, pre and postnatal fitness, functional aging, yoga therapy, and more!

Unbounded U Fitness

Get Started with Us Today

Start your Fitness Journey with a Taster Session!

During the taster session, we will evaluate each client’s strengths and weaknesses (aerobic fitness, strength, balance, mobility, and flexibility).

A taster session includes 1 in-home or virtual live session. Each taster session involves goal mapping, movement & fitness assessment, and a brief introductory workout.

The taster session is an excellent opportunity to meet one of our expert trainers and decide if we are a good fit before committing to one of our signature programs or personal training and nutrition coaching packages.

Taster Session with Female Personal Trainer


Book a taster session with a female personal trainer. All our trainers are Clinical Exercise Physiologists, Kinesiologists, and/or female certified personal trainers who have training specifically in coaching women and we understand that women have different goals, backgrounds, health concerns, and specific needs health-, fitness- and performance -wise that are unique from their male counterparts.

Taster Session with Functional Aging Specialist


Book a taster session with an expert in fitness and aging. All our trainers are Clinical Exercise Physiologists, Kinesiologists, and/or Functional Aging Experts with extensive experience working with the aging population, individuals with chronic disease and/or pain.

We will discuss the best options and programs we have available to help each older adult reach their health, wellness, and fitness goals.


We offer convenient and affordable one on one or small group personal training with a certified personal trainer in the comfort of your own home.


We provide convenient, affordable and flexible online coaching with the support, accountability and mentorship of a certified online personal trainer.


We help our clients reach their fitness goals with habit-based nutrition coaching, whole foods nutrition, accountability and support, and supplements.


For those looking for one on one in person support from a certified personal trainer, but also the flexibility and ease of online training.


The following are some of the signature programs we offer at Unbounded U Fitness.

Unbounded by Age

Age is just a number. We design programs to help you improve your aerobic fitness, balance, and mobility, and build strength. You will stop worrying about injuring yourself and have energy to focus on daily activities and on activities that bring you joy, like keeping up with grand kids and trying new hobbies.

Unbounded in Six

Get off the extreme diet and exercise roller coaster for good! With fun & fast fat-burning workouts, whole foods nutrition, mindset coaching, & accountability and support we will help you transform your mind and body and build sustainable lifestyle habits! Learn learn about our 6 weeks total mind and body transformation today!

Unbounded by Health

Take your life back. We help individuals with chronic disease, pain, and obesity, safely incorporate exercise and other healthy habits into their lives. We help individuals improve their health and fitness, have more energy, limit their pain, improve their quality of life, take their lives back and have fun doing so.

Unbounded by Food

Say goodbye to fad diets and extreme approaches. What if you could finally get the body you want, while still enjoying food and without following another diet? Change your relationship with food. Build sustainable habits, boost your confidence and achieve long-lasting mind and body transformation.

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Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

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