Give Us a Try Today!
Book a taster session with one of our expert trainers.
During the taster session, we will evaluate each client’s strengths and weaknesses (aerobic fitness, strength, balance, mobility, and flexibility).
A taster session includes 1 in-home or virtual live session. Each taster session involves goal mapping, movement & fitness assessment, and a brief introductory workout.
The taster session is an excellent opportunity to meet one of our expert trainers and decide if we are a good fit before committing to one of our programs or personal training and nutrition coaching packages.
TASTER SESSION WITH YOUR PERSONAL TRAINER
Book a taster session with your personal trainer. All our trainers are Clinical Exercise Physiologists, Kinesiologists, and/or female certified personal trainers who have training specifically in coaching women and we understand that women have different goals, backgrounds, health concerns, and specific needs health-, fitness- and performance -wise that are unique from their male counterparts.
HYBRID FITNESS TRAINING
For those looking for one on one in person support from a certified personal trainer, but also the flexibility and ease of online training, we offer affordable packages that involve a combination of in home and online training. Our packages are designed to meet your unique schedule and support needs.
A hybrid program includes:
- Individually tailored exercise programming (with exercise descriptions & videos)
- 1 on 1 or small group personal training sessions, as needed
- Video analysis of exercise form
- Baseline and follow-up fitness assessments
- Unlimited email support
- Biweekly coaching calls
- Online membership portal