Give Us a Try Today!

Book a taster session with one of our expert trainers.

During the taster session, we will evaluate each client’s strengths and weaknesses (aerobic fitness, strength, balance, mobility, and flexibility).

A taster session includes 1 in-home or virtual live session. Each taster session involves goal mapping, movement & fitness assessment, and a brief introductory workout.

The taster session is an excellent opportunity to meet one of our expert trainers and decide if we are a good fit before committing to one of our programs or personal training and nutrition coaching packages.



Book a taster session with your personal trainer. All our trainers are Clinical Exercise Physiologists, Kinesiologists, and/or female certified personal trainers who have training specifically in coaching women and we understand that women have different goals, backgrounds, health concerns, and specific needs health-, fitness- and performance -wise that are unique from their male counterparts.


For those looking for one on one in person support from a certified personal trainer, but also the flexibility and ease of online training, we offer affordable packages that involve a combination of in home and online training. Our packages are designed to meet your unique schedule and support needs.

A hybrid program includes:

  • Individually tailored exercise programming (with exercise descriptions & videos)
  • 1 on 1 or small group personal training sessions, as needed
  • Video analysis of exercise form
  • Baseline and follow-up fitness assessments
  • Unlimited email support
  • Biweekly coaching calls
  • Online membership portal

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Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

Our socials