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No Gym. No Time. No Excuses.

Testimonials

Testimonials from Our Clients

Christine

I worked with Kristina for several months and was incredibly grateful to her for her knowledge, training and my results! I felt more energy, saw improvements to body structure and strength! She motivated me and encouraged me to ALWAYS do better. Completely worth the time and money! She was always so careful in all our sets to ensure I was executing them safely, properly and effectively. Excellent trainer and a high recommend!

Justine

My husband and I LOVE working out with Kristina with Unbounded Fitness! She is an incredibly passionate, knowledgeable, thorough and FUN personal trainer. She makes it easy for us to actually get good workouts in while we have two little kids at home. She is very flexible and always works around how we are feeling and our bodies' needs. We highly recommend Unbounded U Fitness!!!

Emilie

I started training with Kristina about four months ago now and I am definitely hooked. From the very beginning I was immediately comfortable working with her and motivated! Kristina is extremely knowledgeable and knew exactly how to help me reach my goals! She is fun to work with, very professional and always checks in to see how my nutrition and rest days are going. I would 100% recommend her.

Robin

My husband and I have had Kristina come to our house over the past year and she’s great at designing a personalized fitness program to meet your individual needs. I recently wanted to change up my program to a more strength training focus and I am thoroughly enjoying it, it’s definitely a new challenge for me and I’m very glad I have Kristina’s professional guidance to help me navigate it. Kristina always come to your home with a smile on her face and a positive attitude that helps to motivate you.

Erica

Kristina is awesome! She created personalized ‘just for me’ workouts, is positive and motivating, and always professional. Highly recommend!

Sean

My wife and I are BEYOND satisfied Kristina agreed to become our personal trainer. She is a wealth of fitness and health information, is able to concurrently coach different skill and fitness levels at the same time (my wife has incredible endurance levels, and was struggling with weak knees; I had no endurance, weak shoulders, and got light headed with vertical transitions), is humble enough to say I don't know, but will find out (and she does!!). Eight months in, and I am proud to say with Kristina's coaching, guidance, and PATIENCE, my wife's & I fitness levels have exceeded our expectations. Thank you Kristina!

LD

Kristina is extremely knowledgeable when it comes to fitness and nutrition. When I first started with her I was in the recovery process of an injured shoulder and knee. The workouts she created for me were mindfully selected as to aid in the rehabilitation. She always arrives with a smile, and gives much encouragement during our hour together. I highly recommend her for anyone looking for an in-home trainer. Her dedication to your success is unwavering, with the convenience of being in your home with all tools for success delivered to your door!

MCD

Kristina has been an amazing person to work with and has help put me on the right path to reach my fitness goals. With the workout plans tailored to my body type and the nutritional advice for my daily life I have already begun to see improvements in my overall health and mindset and it’s only been 3 weeks.

Kathy

Kristina is such a great trainer! Super friendly, knowledgeable and flexible and she knew exactly what I was looking for in terms of results and built the perfect plan for me. She is a really dedicated trainer who is solely interested in my physical wellness. Highly recommend her!

Mark

Great trainer, very knowledgeable and easy to work with! Keeps you motivated and happy!

Margaret

Working with Kristina has been a very rewarding experience as her expertise and style of training is very personalized which has resulted in excellent results in both my husband and I. Her unique approach and understanding of our individual needs makes training effective, safe and motivating. Her variety of exercises makes reaching our health goals enjoyable. I would highly recommend Kristina as an in-home trainer and I look forward to continuing working with her.

Tammie

I would without a doubt recommend Kristina to be your personal trainer. She has a BSc in Kinesiology and a Phd in Exercise Science. Those are just the tip of the iceberg for this lady. She has many certificates that I can't even remember at this present moment. Look her up on her website to see more. She will come to your home fully qualified and with lots of energy and a smile. Not to mention with lots of great ideas and combo exercises to get you in the shape you want. But it takes the focus and determination from us to carry out the results you desire.<br /> Kristina is very reliable and she always shows up just a little before your scheduled time. If you want an experienced trainer Kristina is your gal. Thank you so much Kristina for all your hours of training/ coaching. I will always appreciate your knowledge.

Clionadh

I trained with Kristina about 3 or 4 times a week. It was a whole new outlook on training her passion and knowledge coupled with a genuine want to motivate me and strengthen me was brilliant. She created workouts that were progressive, pushed me and achieved great results. Would 100% recommend Kristina.

Laurie

Kristina is always prompt and well prepared for each session. She is very knowledgeable and encouraging...she is making a positive difference for my mobility issues!!

Nathan

I have trained with Kristina for about a year twice a week. A year ago I was physically unmotivated and sore due to my physical job. Kristina has helped me reduce the strain on my muscles through bodybuilding and strength. She has taught me routine and enthusiasm towards physical activity in my life. I look back at my initial photo and feel so much more confident in my own skin now. Thank you Kristina for helping me find passion in exercise. It has helped me mentally and my back pain is pretty much gone now! Top notch trainer who was always dependable and adaptable to my goals.

Emily

Kristina is always cheerful, motivational and pushes me to work hard (even when I do not feel up for it). I have many injuries and she is great at working with me to find exercises that will help improve my strength but minimize extra strain on my injuries.

Nida

Kristina was great, I would definitely recommend her for anybody looking to get in better shape. She was incredibly accommodating, she always adapted to the situation, and she made sure to take my preferences into consideration. She was even willing to send workout plans for me to do while I was on vacation because I asked her to. She was infinitely supportive and motivating. Very easy to work with!

Keith

Our 11 year old son has arthritis in his knee and suffered a stroke when he was younger. These factors and our son's aversion to many physical activities encouraged us to seek out and find a personal trainer/coach. Kristina was fantastic at motivating our son towards more physical activity and to help build his strength, coordination and confidence. Kristina was sensitive to our son's interests (e.g. games, challenges) and continuously came up with creative routines that leveraged these. Our son always looked forward to working with Kristina and always had fun during their workouts. Each workout he would finish tired, happy, with rosy red cheeks. We've noticed a huge difference in our son's ability to run and his physical stamina. We highly, highly recommend Kristina as a personal trainer and particularly for anyone with children who could benefit from a bit of physical ``tutoring`` to help them excel!

Brad

Love the workout Kristina bringing new variations to us. We're always looking forward to a new workout.

Sirius

Kristina is the ideal trainer. She is flexible, she comes to your house, she comes prepared with her own equipment and she works with the equipment you have. She is knowledgeable, and able to quickly adjust the workout to your personal needs and comfort level. She is exactly the person you want if you are looking to increase your fitness level or help regain mobility and strength. She has helped me regain strength that I thought was lost forever. I have lost weight, but more importantly, my pain levels decrease with every session. She is kind, compassionate, a fitness beast, and a great person. We are lucky to have her as a trainer. Look no further, you will be in good hands.

Grace

Kristina has been beyond amazing. I have suffered from back pains for 5 years, it had completely prevented me from working out. With her expertise I can say I have never felt stronger, I can do exercises I never thought I can do, I feel more fit than ever. I highly recommend her.

Christianne

Kristina is the best! She's given me a completely personalized training program that has taken into account my previous injuries, my fitness goals, and my training space (in my basement). She works me hard during our training sessions and has given me several workouts to do on my own that are conveniently accessible from an app. I feel stronger every week 🙂 and my dog loves her too 🙂

Maureen

The first reason that I picked Kristina was because she had a Polish name like my previous trainer but I lucked out because of her credentials and her wonderful, perpetual smile,her personalized training method and positive feedback. She is organized and plans her training for that individual she is working with. I am having surgery in July and she is helping me to get strong to handle it.

Laura

The team here is amazing and you can't go wrong working with any of the trainers! Their knowledge and enthusiasm are incredibly motivating and the programs they offer can't be beat. Even my husband is going to start on one. Definitely recommend!

Cathy

Kristina is truly an amazing trainer. I was looking for some variety in my workout with some suggestions of exercises that would not affect my injury. She definitely exceeded my expectations! I love that I now have so many options. She is very positive and easy to relate to. I am not a gym joiner so coming to my home works perfectly for me. I also really like the fact that even if she has a workout prepared, if I want to focus on something different she can switch things up last minute. I absolutely recommend a taster session so you can see for yourself!

Sonika

I’ve had Kristina support me during my pregnancy through in-home personal training for the last few months. It’s been nothing but an incredibly positive experience working with her! She’s reliable, knowledgeable, and thoroughly professional. She carefully drafts a plan based on an initial assessment, and walks you through every move, watching your posture, stance, and performance throughout the entire session, recording & adapting as needed. Kristina has a very friendly & positive demeanour and is an absolute pleasure to work out with!!

Lateece

Kristina is an excellent and superbly qualified personal trainer. She is amazing at creating workout programs that are fun yet challenging. Kristina also gives great feedback and encouragement. Even more, she comes to you so you can exercise in the comfort of your own home (a godsend when you have small children). I can't recommend her highly enough and count myself lucky to be one of her clients!

Randi

I've been training with Kristina since October 2019. I truly enjoy working with her. I appreciate that she is able to tailor and create a routine to my unique issues and abilities. I know that there are few individuals in her field with her training and background and I am grateful that she was able to work me into her busy schedule.

Cheryl

Carling is an excellent, qualified & passionate personal trainer. Her workouts are focused on my own needs & ability. As I am a young, senior I was concerned with the possibility of injury or pushing myself too far, since finding Carling I completely trust her guidance & judgement as she has created a very safe environment where I always feel awesome after each workout. Carling has an encouraging way about her that continuously challenges me, I have come to realize she has more confidence in my own abilities than I do! I’m amazed to see the continuous progression & love the transformation in my overall fitness level & new toned body. I truly value Carling’s guidance, technical knowledge & her overall interest in me. These pandemic days we are doing our workouts together via FaceTime, am so grateful to have that option along with the same quality workout experience. Thank you Carling for being You!

Jean Choquette

Kristina came highly recommended and she certainly did not disappoint. She’s very knowledgeable in strength, flexibility and all around training. We have been able to quickly assess my situation and develop a program that is very efficient and gets results which are better than I expected. I am glad to have reached out to her and certainly encourage anyone who has the opportunity to do the same.

Quinn Donovan

I've been working with Kristina for about a month now. However, my family has been working with her for a while and we have nothing but good things to say. She definitely knows what she is doing. She makes your program to fit your needs based on your strength, if you have/had an injury or if you're planning on training for something upcoming. She is always willing to change anything, as it being to challenging at the moment for you or something just doesn’t feel right. Great energy every time I see her and she is always encouraging me during my workouts. Deciding to train with her has been one of the best decisions. I highly recommend training with her, you won’t be disappointed. Truly professional.

Elizabeth Mackenzie

If you are looking for a dedicated, knowledgeable trainer, Kristina is the one for you! She comes prepared each session with a very individually tailored program, and her keen eye for important form detail goes a long way to achieving desired results. Because Kristina brings the combination of enthusiasm and exceptional expertise she will keep renewing your commitment to putting in the work. (Even on those days when you thought you might've preferred to just sleep in!) I am fortunate to have found her.

JD Delic

Kristina has been great to work with. She works with you to figure out what you want to accomplish by taking into consideration your fitness level and lifestyle. She is very professional and always available to answer questions. I would definitely recommend her services to anyone that is interested in getting healthy.

Krista Simpson

Kristina and Kendra are absolutely fantastic! They are super enthusiastic and really enjoy helping others achieve their goals. It is very motivating to have them cheering for you! They are very knowledgeable and offer accommodations for injuries and provide incredible personal service. I highly recommend them!

Margaret Propp

I can not say enough praises for the work Unbounded provided our family. We hired a physical trainer during the pandemic to help a family member better cope with their mental health. I was skeptical of how much exercise would impact their journey to wellness, but I will admit now that having Carling come 2-3X a week was vital in getting better. (along with other supports). Many thanks for providing your expertise in physical wellness for our family!

The Amanuels

I recently completed a 6 week program with Unbounded U Fitness.<br /> I am very impressed with the overall quality of this program. We were provided a decent menu/ recipe plan with great meal prep advice. As well as great options of different workouts, for people of all levels of fitness. Kristina was always ready with modifications and stayed aware of any physical limitations I faced. I would definitely recommend Unbounded U no matter your fitness level!

Laura Brunton

participated in a virtual exercise challenge with Unbounded U Fitness and loved every second of it. During COVID I've really struggled to work out and this challenge kept me engaged, challenged physically, and provided much needed interaction for my own mental health as well! Kristina and Kendra are both so energetic and supportive and they put together classes that were fun, hard work but modifiable if needed. I never felt rushed or judged the way I have in previous group exercise classes and actually looked forward to the live online workouts! Would highly recommend Unbounded U for anyone looking for an extra push to get active, someone to get deeper into fitness, or if you need someone who truly understands the body and how to make exercise safe and effective for everyone!

Aliya Daya

I love working with Kristina! She understands my former injuries and has adapted my workout to compensate; the goal is to feel healthy, be strong and feel good. Her background and experience provide for an excellent experience. The company is well run and they adjust for my crazy work schedule. Excellent value!

ASHLEY YARWOOD

Kendra is extremely knowledgeable in her field of kinesiology! I recently joined unbounded fitness 6 week challenge & she was such a great coach throughout the entire thing! She showed us how to complete the exercises properly & effectively! She also showed us how to modify if there were exercises that we may not be able to do because of injury! As well, she has a super bubbly & bright personality which helps keep me motivated throughout the workouts! She is super passionate about her career & helping others reach their goals! She gave us tons of tips on our nutrition & how to be successful in my weight loss journey! I have lost close to 10 pounds during the 6 week challenge & I would 100% recommend Kendra as a fitness & nutrition coach! Give her a call/email if you want to change your life forever & feel more confident in yourself!

Sean Neill

Having worked with Kristina and Unbounded U Fitness for several years. I can not say enough GREAT things. One of their attributes I appreciate the most is their adaptability to changing situations of clients (ahem Me) whether it is a specific injury that needs to be overcome (because I was trying to be hero with my kids at the playground), or a unique goal, or a goal that changes through a program as I got stronger. Kristina and crew are simply awesome and will work with you to help achieve YOUR goals.

Sandra Scott

Kristina is hosting a Beginner Tai Chi class in Acadia for seniors in partnership with carya and we are having a BLAST. She is encouraging, patient, and is constantly reminding us to not get frustrated and just have fun. We are having fun, connecting with each other, getting in shape, increasing balance, learning something new, and increasing overall wellness. She is always a joy to work with!!

Janita Basit

Kristina and Carling are great to work with. They’re both very knowledgeable and always willing to adapt my workout to adjust for skill level and any difficulties. Since starting with Kristina, I’ve not only shed weight but also feel generally healthier and stronger. Starting personal training is easily one of the best decisions I’ve made. She’s also super personable and motivating. Very professional and accommodating as well. Overall, I’d highly recommend training with them.

Delta Blue

Highly Recommend!!! I have been gaining a lot of weight during covid-19 and also with major knee injury which also caused to have low self esteem. I didn't know at first what to expect but when I started training with Kristina , I couldn't be more happier. She is very knowledgeable on knee injury and always mindful to make sure I don't get injured while working out. I REALLY like that she has her own gym with all the tools and machines in a very comfortable environment. She is absolutely personable, kind and keeps me focused on my goal. Kristina, you Rock and look forward to working out with you every week!!

Nadine Bird

Kristina works with seniors in helping them to keep moving. She is very friendly & knowledgeable about body & movements. She is very professional. I would highly recommend her & her company for anyone who is looking for a personal trainer.

Maha Najm

Kristina is amazing at what she does and she keeps me motivated. I have a knee injury and she created a program to have me feeling more confident on my knee and help me meet and surpass my goals. I love that she comes to my house and works with what I have so I can duplicate the work. This is one of the best things I have done for myself and I recommend her to anyone that needs the guidance and push to get there.

Ossy Omobhude

Unbounded U Fitness has helped me regain my confidence, strength, and motivation to resume my fitness journey after taking an extra long maternity break. I am grateful for the opportunity to work with Kristina, she has a wealth of knowledge and resources, and I always feel more motivated after our training sessions. She motivates me to put in my all, while being considerate, kind, and patient. Additionally, she provides extraordinary help and support for dealing with injuries, and adjusts workouts accordingly to work around any injuries or pain. Highly recommend!

Anne Maxwell

Kristina is a knowledgeable and skilled trainer. She is very pleasant to work with and focused on achieving results while maintaining a healthy pain-free work out experience. She is timely, responsive and professional. She has personal experience working through injuries and can adapt programs to suit unique physical<br /> limitations. I enjoy working with Kristina and would recommend anyone looking for a quality training experience to give Unbounded Fitness a try.

Michelle

Kristina has been fantastic! Following a diagnosis of osteoporosis and a back injury, she has helped me regain my strength and endurance. She caters fitness programs to my ability and level and adjusts as I go along so that I improve week by week. She is also a joy to work with - I always feel better after my sessions with her and I leave with a greater sense of body awareness. I highly recommend Kristina and the services she provides.

Noor Zaza

So this is my first ever public review, I've worked with Kristina since Oct 2021 and this is what I noticed:1. She spends time and effort customizing a workout that fits you and your goals. I was 5 months postpartum, suffering from complications due to an emergency C-section and still recovering; Kristina was able to tailor the workout sessions so that I'm challenged but in pain.2. She focuses on the overall experience and your goals, including nutrition. Kristina was able to send me a nutrition guide to help me achieve my goal and to be honest I believe she did that because she cares, she cares about her clients and their wellbeing and she's not there to just fill that hour with the same exercise routine.3. For someone that was never good at committing to a gym or exercise routine, working with Kristina gave me the right push and incentive to not only see her 3 times a week but also block out 30-40min in my already fully packed day and commit to the few exercises she recommended to strengthen my core and back. I never thought that was possible given my current life style.4. This should've been #1, she is patient and consistent and will take detailed notes of your progress and challenges. I know its only been 3 months since I worked with Kristina, but the level of change I've noticed in my day to day life with a toddler and an infant has drastically changed to the better. I am no longer in constant pain, my core and back are much stronger and I honestly believe working with her was and still is the main reason for that change.Thank you Kristina for all the support and patience! It took us a while to figure out the right exercises depending on my pain level that day and so far so good!

Pilot SC

Kristina is a very knowledgeable and structured trainer. She has a holistic view of the workout and works with me on what fits me and my body, injures and lifestyle. Also food and sleep habits. I trained with trainers before and rarely you find such a professional trainer. I greatly recommend her if you want to be healthy and fit and above all, enjoy working out as she’s also very nice.

Erin Cahill

I couldn’t recommend working with Kristina enough. This program gave me the accountability I was lacking to start and stay on track with my fitness and diet. I lost almost 13 pounds in 6 weeks working with her, after many failed attempts to lose the pandemic weight. I don’t think I would have stuck with it without Kristina and this program! 👌

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Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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