OUR SERVICES

Holiday Special

Get Fit This Holiday Season with a Taster Session!

During the taster session, we will evaluate each client’s strengths and weaknesses (aerobic fitness, strength, balance, mobility, and flexibility).

A taster session includes 1 in-home or virtual live session. Each taster session involves goal mapping, movement & fitness assessment, and a brief introductory workout.

The taster session is an excellent opportunity to meet one of our expert trainers and decide if we are a good fit before committing to one of our programs or personal training and nutrition coaching packages.

TASTER SESSION WITH FEMALE PERSONAL TRAINER

$59.00

Book a taster session with a female personal trainer. All our trainers are Clinical Exercise Physiologists, Kinesiologists, and/or female certified personal trainers who have training specifically in coaching women and we understand that women have different goals, backgrounds, health concerns, and specific needs health-, fitness- and performance -wise that are unique from their male counterparts.

IN-HOME PERSONAL TRAINING

We offer convenient and affordable one on one or small group personal training with a certified personal trainer in the comfort of your own home.

Your training will include:

  • Individually tailored exercise programming (with exercise descriptions & videos)
  • 1 on 1 or small group personal training sessions (1 hour)
  • Baseline and follow-up fitness assessments
  • Email and phone support
  • Online membership portal

Live Virtual Sessions: Continue your in-home personal training sessions or start new sessions with us in a virtual environment. You still get live 1-on-1 coaching and individualized programming but we will do the session together over Zoom instead of in the home. You do not need to have equipment. You can buy equipment or we will use the equipment, if any, that you have.

ONLINE FITNESS TRAINING

We provide convenient, affordable and flexible online personal training with the support, accountability and mentorship of a certified online personal trainer. We have 2 levels of online coaching available (listed in order of price):

1) Online Workouts: Receive a home exercise program and support through an app/ website. You will primarily complete this exercise program on your own with minimal support from us via messenger and email. This program includes exercise descriptions & videos and baseline and follow-up fitness assessments. These workouts include a range of options from workouts with minimal to no equipment to workouts in fully equipped gyms.

2) Online Personal Training: Receive individually tailored exercise programming and more intensive online coaching. This online programming is completely customized to you –  your health, needs, and unique goals.

Your online program will include:

  • Individually tailored exercise programming (with exercise descriptions & videos)
  • Video analysis of exercise form
  • Baseline and follow-up fitness assessments
  • Email and phone support
  • Biweekly coaching calls
  • Online membership portal

HYBRID FITNESS TRAINING

For those looking for one on one in person support from a certified personal trainer, but also the flexibility and ease of online training, we offer affordable packages that involve a combination of in home and online training. Our packages are designed to meet your unique schedule and support needs.

A hybrid program includes:

  • Individually tailored exercise programming (with exercise descriptions & videos)
  • 1 on 1 or small group personal training sessions, as needed
  • Video analysis of exercise form
  • Baseline and follow-up fitness assessments
  • Unlimited email support
  • Biweekly coaching calls
  • Online membership portal

NUTRITION COACHING

At Unbounded U Fitness Inc., we offer 3 levels of nutrition coaching (listed in order of price):

1) Online Nutrition Coaching with Minimal Support: This program involves online daily habit based nutrition lessons via an app and website. Program also includes habit tracking and progress assessments. You will receive 1 a week email and messenger support from us.

2) Online Nutrition Coaching: This program involves online daily habit based nutrition lessons via an app and website, email and phone support, and bi-weekly coaching calls. Program also includes habit tracking and progress assessments. This level of nutrition coaching involves more support and interaction with your coach.

*see procoach.app/unboundedufitness for more information.

3) Nutritional Support: We also support your health and fitness goals, through supplements when appropriate. For many clients the combination of habit-based nutrition coaching and supplements is the best approach.

Contact us for more info about the best approach for you.

We work with clients of all ages, in all life stages, and health conditions to help them feel good in their bodies again. We offer a variety of programs that offer in-home, online, or hybrid personal training and nutritional coaching. We work with you to create a sustainable lifestyle change that will improve your overall quality of life.

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Working hours

Monday – Friday:
07:00 – 21:00

Saturday:
07:00 – 16:00

Sunday Closed

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