Give Us a Try Today!
Book a taster session with one of our expert trainers.
During the taster session, we will evaluate each client’s strengths and weaknesses (aerobic fitness, strength, balance, mobility, and flexibility).
A taster session includes 1 in-home or virtual live session. Each taster session involves goal mapping, movement & fitness assessment, and a brief introductory workout.
The taster session is an excellent opportunity to meet one of our expert trainers and decide if we are a good fit before committing to one of our programs or personal training and nutrition coaching packages.
TASTER SESSION WITH YOUR PERSONAL TRAINER
Book a taster session with your personal trainer. All our trainers are Clinical Exercise Physiologists, Kinesiologists, and/or female certified personal trainers who have training specifically in coaching women and we understand that women have different goals, backgrounds, health concerns, and specific needs health-, fitness- and performance -wise that are unique from their male counterparts.
ONLINE FITNESS TRAINING
We provide convenient, affordable and flexible online personal training with the support, accountability and mentorship of a certified online personal trainer. We have 2 levels of online coaching available (listed in order of price):
1) Online Workouts: Receive a home exercise program and support through an app/ website. You will primarily complete this exercise program on your own with minimal support from us via messenger and email. This program includes exercise descriptions & videos and baseline and follow-up fitness assessments. These workouts include a range of options from workouts with minimal to no equipment to workouts in fully equipped gyms.
2) Online Personal Training: Receive individually tailored exercise programming and more intensive online coaching. This online programming is completely customized to you – your health, needs, and unique goals.
Your online program will include:
- Individually tailored exercise programming (with exercise descriptions & videos)
- Video analysis of exercise form
- Baseline and follow-up fitness assessments
- Email and phone support
- Biweekly coaching calls
- Online membership portal