My name is Lex, I am a Certified Exercise Physiologist with a passion for fitness and exercise. This passion grew when I started playing soccer at the age of six. Throughout my childhood, I would play on multiple teams at a time and practice with friends on my days off. Later on, I was invited to join a Latin dance group that performed all throughout Saskatchewan. I spent a decade in this dance group, learning multiple Latin dance styles including merengue, cumbia, bachata, and samba. These two activities really sparked my love for sports and exercise.

Throughout university, I learned about the importance of physical activity not only for sport and leisure but for the benefits that it can have on an individual’s overall health and wellbeing. I was inspired and took an interest in working with individuals of all backgrounds and health conditions to help them achieve their goals and manage their health effectively.

For the past 3 years I have been providing personal training and exercise therapy to a wide variety of clients, including youth athletes, older adults, and individuals recovering from various health challenges.

My approach is to find out what each person enjoys doing, has experience in, or is curious about in terms of physical activity so that they will have an exercise prescription that they enjoy doing and that is going to help them reach their personal goals.