Dealing with stiffness, tight muscles, and limited movement ?
Ready to feel & move better?
Our Expert-designed mobility classes will help you move better, feel stronger, and stay injury-free, so you can perform at your best in workouts and daily life.
✨ Increase flexibility, mobility & joint health
✨ Reduce pain & stiffness
✨ Enhance performance & recovery
Whether you’re an athlete, fitness enthusiast, or simply want to move pain-free, our classes are for you! Start your mobility journey today.
Meet Your instructor!
Kristina is a Clinical Exercise Physiologist, Pain Free Performance Specialist and she holds several mobility certifications (e.g., Pain Free Mobility Certified (PPSC), Functional Aging Specialist, Certified Circl Mobility Instructor, Tai Chi Instructor). She loves helping people feel and move better and crush their health and wellness goals. You can learn more about Kristina and the rest of the Unbounded U Team below
Customer Reviews
If you are looking for a dedicated, knowledgeable trainer, Kristina is the one for you! She comes prepared each session with a very individually tailored program, and her keen eye for important form detail goes a long way to achieving desired results. Because Kristina brings the combination of enthusiasm and exceptional expertise she will keep renewing your commitment to putting in the work. (Even on those days when you thought you might’ve preferred to just sleep in!) I am fortunate to have found her..
Elizabeth
Kristina is incredible! She tailors every workout to my needs, making sure it’s both effective and sustainable. She takes the time to really understand what’s behind challenges like consistency, gathering the right information to address the root causes instead of just pushing through. I actually look forward to my sessions with her!
I’ve gotten stronger, my posture has improved, and I manage my pain more effectively. Her training programs are challenging but doable, and she’s also a great resource for nutrition and meal planning. Kristina is a great communicator, compassionate, knowledgeable, fun, and genuinely invested in her clients’ success. I can’t recommend Kristina enough!.
Sarah
Kristina has been so good for me; she was able to train me to run a half marathon from barely running at all – and since then, has taken on training both me and my husband on a consistent basis. She is patient and understanding of any goals we have and adjusts things as needed with a smile on her face. She’s very knowledgeable and we feel noticeably stronger in our day to day lives as well as in the gym..
Marisa