Are You Ready to
Enhance the health of your mind and body
Improve your strength & aerobic fitness
Enhance your balance,
Reduce your fall risk,
Manage stress,
Prioritize your safety and prevent injury,
Improve your mobility and overall well-being as you get older!?
Join our online beginner TAI CHI classes today
Meet Your instructor!
Kristina is a Clinical Exercise Physiologist, Pain Free Performance Specialist and she holds several mobility certifications (e.g., Pain Free Mobility Certified (PPSC), Functional Aging Specialist, Certified Circl Mobility Instructor, Tai Chi Instructor). She loves helping people feel and move better and crush their health and wellness goals. You can learn more about Kristina and the rest of the Unbounded U Team below
Customer Reviews
Kristina is hosting a Beginner Tai Chi class in Acadia for seniors in partnership with carya and we are having a BLAST. She is encouraging, patient, and is constantly reminding us to not get frustrated and just have fun. We are having fun, connecting with each other, getting in shape, increasing balance, learning something new, and increasing overall wellness. She is always a joy to work with!!.
Sandra Scott
Kristina works with seniors in helping them to keep moving. She is very friendly & knowledgeable about body & movements. She is very professional. I would highly recommend her & her company for anyone who is looking for a personal trainer..
Nadine Bird