Sara comes to the team with more than 10 years of experience as a Personal Trainer and Group Exercise Instructor. She specializes in Functional fitness, Core and Pelvic floor rehabilitation, and Perinatal fitness.  She holds certifications with various governing bodies including ACE, CanFitPro, Functional Movement Systems, the AFLCA, TRX, Girls Gone Strong, Escape Fitness, Fusion Fitness, and many more.

Sara strives to empower clients and improve their health and quality of life; she believes that fitness is not a destination, but the beginning of the journey through a life full of vitality and possibilities.

In her spare time, Sara enjoys running, hiking, and playing outside with her husband and two young children. She also enjoys various art projects, music, and board games.

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