With a lifelong dedication to physical activity, Kyra has been deeply engaged in a range of sports and disciplines from an early age, including Ringette, Soccer, Badminton, Swimming, and Olympic Weightlifting. This diverse athletic background ignited a profound passion for fitness and health.

Upon earning a Bachelor’s Degree and completing a pivotal practicum focused on individuals managing chronic pain and various health conditions, Kyra recognized the transformative power of physical activity in both preventing and managing health issues. This realization has since guided Kyra’s professional journey.

With over a decade of experience in diverse clinical and gym settings, Kyra has honed a holistic approach to personal training. As a dedicated trainer, she is committed to empowering clients to enhance their functional abilities and achieve their optimal quality of life, regardless of their health or exercise history. Her mission is to support individuals in improving their overall well-being, increasing energy levels, and achieving a sense of vitality. By tailoring coaching and programming to meet the unique needs of each client, Kyra helps individuals reach their personal goals—whether it’s playing with grandchildren, conquering a hike, or simply living a pain-free life.

Kyra is enthusiastic about continuing to support clients across a spectrum of needs and is dedicated to fostering a positive, results-driven training experience.