OUR SERVICES
Give Us a Try Today!
Book a taster session with one of our expert trainers.
During the taster session, we will evaluate each client’s strengths and weaknesses (aerobic fitness, strength, balance, mobility, and flexibility).
A taster session includes 1 in-home or virtual live session. Each taster session involves goal mapping, movement & fitness assessment, and a brief introductory workout.
The taster session is an excellent opportunity to meet one of our expert trainers and decide if we are a good fit before committing to one of our programs or personal training and nutrition coaching packages.
TASTER SESSION WITH YOUR PERSONAL TRAINER
$89.00
Book a taster session with your personal trainer. All our trainers are Clinical Exercise Physiologists, Kinesiologists, and/or female certified personal trainers who have training specifically in coaching women and we understand that women have different goals, backgrounds, health concerns, and specific needs health-, fitness- and performance -wise that are unique from their male counterparts.
IN-HOME PERSONAL TRAINING
We offer convenient and affordable one on one or small group personal training with a certified personal trainer in the comfort of your own home.
Your training will include:
- Individually tailored exercise programming (with exercise descriptions & videos)
- 1 on 1 or small group personal training sessions (1 hour)
- Baseline and follow-up fitness assessments
- Email and phone support
- Online membership portal
Live Virtual Sessions: Continue your in-home personal training sessions or start new sessions with us in a virtual environment. You still get live 1-on-1 coaching and individualized programming but we will do the session together over Zoom instead of in the home. You do not need to have equipment. You can buy equipment or we will use the equipment, if any, that you have.