About Olivia Lau


Olivia found her calling in health and wellness in 2013, a year after losing her father. She had discovered hot yoga and dedicated herself to a daily disciplined practice. About a year into her practice, she was in the best shape of her life and found that much of the emotional turmoil that she had experienced had subsided. Her practice inspired her to learn more about exercise and its relation to overall health and well-being. So began her journey through university, studying the assessment and rehabilitation of both sporting and non-sport-related injuries.

In her second year, Olivia became a certified yoga teacher in Peru. She obtained her Athletic Therapy degree in 2019 and began her work with clients in Long Term Disability and those who have undergone Chronic Psychological Injury. Olivia has rehabilitated people from all walks of life, from high-level athletes to clients experiencing chronic pain to those in post-cancer rehabilitation. Whether you are looking to get back into shape, rehabilitate an old injury, or improve your posture, Olivia will work with you to create a personal-fit program to get you feeling incredible and confident in the way move.


  • Bachelor of Health and Physical Education (BHPE) – Athletic Therapy Major
  • R1-Foundations and Reconditioning
  • Registered Yoga Teacher with Yoga Alliance (RYT200)
  • Craniosacral Therapy 1 (CST1)
  • Craniosacral Therapy 2 (CST2)
  • First Responder with Basic Life Support (BLS)




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Working hours

Monday – Friday:
07:00 – 21:00

07:00 – 16:00

Sunday Closed

Our socials