I am a strength and rehabilitation-focused personal trainer with a strong background in active rehab, injury recovery, and female-specific training across the lifespan. I work with adults and older adults experiencing chronic pain, musculoskeletal injuries, post-surgical recovery, neurological conditions, and long-standing compensatory movement patterns, using an evidence-based, individualized approach.

I have extensive experience supporting clients with knee, hip, shoulder, and spinal conditions, balance concerns, and movement-related confidence issues. My coaching prioritizes load tolerance, motor control, and progressive strength, with the goal of improving movement quality and long-term resilience rather than short-term symptom management.

I also specialize in pregnancy and postpartum training and am a Girls Gone Strong (GGS) Pre & Postnatal Specialist. I help women safely rebuild strength, improve core and pelvic floor coordination, and return to exercise with confidence. My approach emphasizes breathing mechanics, pressure management, and graded exposure to load and impact, and I work collaboratively with pelvic floor physiotherapists and other healthcare providers when appropriate.

I hold multiple international certifications in personal training and rehabilitation-focused exercise and am deeply committed to ongoing professional development. Most recently, I completed advanced continuing education in Supporting Female Athletes Through the Lifespan, covering puberty, injury risk, pregnancy, postpartum return to sport, and menopause-informed training

Education/Credentials: 

• International Certified Personal Trainer (ICPT)
• Professional Diploma in Fitness & Weight Loss
• Girls Gone Strong (GGS) Pre & Postnatal Specialist
• First Aid & CPR/AED (Renewal in progress)

Education/Credentials: 

• Supporting Female Athletes Through the Lifespan – Completed January 11, 2026
• Treating the Unstable Shoulder – Physio Network (2 CEU/CPD Credits), June 16, 2024
• Injuries and Active Rehab Specialist – January 23, 2023
• Training Clients with Neurological Conditions – December 9, 2022
• Third Educational Day 2023: A M.U.S.T. Attend Educational Day – Inspire Fitness Academy, November 23, 2023