Description

1 45-minute Mobility Class

Our expert-designed mobility classes will help you move better, feel stronger, and stay injury-free, so you can perform at your best in workouts and daily life. The 45-minute class will:

• Improve your flexibility, mobility & joint health
• Reduce pain & stiffness
• Enhance your performance & recovery

Equipment needed: Yoga/Exercise Mat, Foam Roller, and Towel