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Would you like a COMPLETE roadmap to starting your next exercise program?

WE'RE TALKING ABOUT THE WORKS

  • A Complete 14-Day Workout Plan!
  • Strength Workouts (no fancy equipment)
  • Cardio How-Tos & Workouts
  • Flexibility Guide
  • And More!

Limited time only!

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EASY

100% online instant access in your own member portal!

No fluff or B.S. Just an actionable game plan that works!

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Complete on your own time and get our support along the way!

FUN

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What Our Members Are Saying...

My wife and I are BEYOND satisfied Kristina agreed to become our personal trainer. She is a wealth of fitness and health information, is able to concurrently coach different skill and fitness levels at the same time (my wife has incredible endurance levels, and was struggling with weak knees; I had no endurance, weak shoulders, and got light headed with vertical transitions), is humble enough to say I don't know, but will find out (and she does!!). Eight months in, and I am proud to say with Kristina's coaching, guidance, and PATIENCE, my wife's & I fitness levels have exceeded our expectations. Thank you Kristina!

Sean N.

Source: Facebook Review

Emilie H.

Source: Facebook Review

Maureen C.

Source: Facebook Review

The first reason that I picked Kristina was because she had a Polish name like my previous trainer but I lucked out because of her credentials and her wonderful, perpetual smile, her personalized training method and positive feedback. She is organized and plans her training for that individual she is working with. I am having surgery in July and she is helping me to get strong to handle it.

I started training with Kristina about four months ago now and I am definitely hooked. From the very beginning I was immediately comfortable working with her and motivated! Kristina is extremely knowledgeable and knew exactly how to help me reach my goals! She is fun to work with, very professional and always checks in to see how my nutrition and rest days are going. I would 100% recommend her.

Beginner Workout Mini Course

FREE for a limited time!

IMPORTANT LEGAL DISCLAIMER FOR TESTIMONIALS, RISK AND TYPICAL RESULTS

Achieving optimal health and fitness is not an exact science and the combination of exercise and input to achieve desired results may vary from individual to individual. Following lifestyle, fitness, nutrition and general health tips or programs contained on this website/blog does not guarantee that you will achieve the desired results or that you will look like images that might be posted on this website.

Please consult your doctor before beginning any exercise or diet program.

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